body-based intelligence, strengthS-based science, movement-based wellbeing, & The power of adult Play
Hi! I’m Dr. Elaine. Welcome to the hub where positive psychology meets movement science. Dive into a world where every step forward is a step towards happiness, health, and vitality. Whether you're seeking life-enhancing personal coaching, dynamic workshops, or engaging keynote speeches, I'm here to guide you on your path to optimal well-being, and greater joy at home, work and at play.
I was honored to lead an Energizer at University of Pennsylvania MAPP ( Master of Applied Positive Psychology) Fete. I honored to be an invited presenter for the 2026 Meaning & Purpose Summit, Madrid.
Featured: in books including by Dr. Martin Seligman, Dr. Marsha Snyder, Dr. Lucy Hone, Dr. Liana Lianov, multiple pods, featured / as a writer, inc. for IDEA Fitness Journal, SHAPE, NFL Today, Health Insight, Mediaplanet Canada, Muscle Training Illustrated (cover), APA Journal of Women & Therapy, Positive Psychology News, PENN MAPP Magazine, Dario Connect (formerly Twill Health) and NFL Halftime News.
Discover My Offerings:
Writer, Speaker, Facilitation, Team Building, Thought Leadership
Group Leadership Training: Ignite energy, motivation and innovation in your team.
Strengths-Focused Living: Unlock and harness your potential embracing your best life.
Industry Speaking: Customized talks to entertain and inspire. Recently as the Penn MAPP Summit Invited Speaker for Dr. Martin Seligman’s 80th birthday celebration where I presented on “Zesty Aging.”
Personalized Master Classes: Customize to help find the sweet spot around your goals and dreams.
Positive Health & Vitality Medicine Webinars: Practical wisdom inspiring lifestyle as the best medicine.
The Power of Play at Work: NEW, coming soon. My invited Springer book chapter on “excellence and wellbeing at work via the power of play and positive movement.” The Power of Play: Optimize Your Joy Potential book, and free online Power of Play FUN TRACKER offer science and tips you can use and enjoy.
CHECK OUT MY NEW BOOK!
Splashdance: what a feeling!
AQUA FITNESS MEETS POSITIVE PSYCHOLOGY
This book is the culmination of over 25 years of immersive aqua fitness experience, cool moves, and research. You’ll learn about the science and symphony of aqua dynamics, illustrating how water can positively transform you, plus so much more.
…and if you crave more excitement, positivity, and closer relationships in your life, be sure to check out The Power of Play!
“I have learned it’s possible to live a life at any age filled with meaning, vitality, and appreciation.”
-Elaine O’Brien, PHD, MAPP
Glad to meet you!
Welcome! I’m Happy You’re Here.
I’m on a mission to help people live their most vital, joy-filled lives. By combining intentional movement with the science of happiness, I believe that you, and anyone, can achieve vibrant health, mental agility, and a life rich in purpose and positivity.
As a pioneer in fitness, positive psychology, and movement science, I’ve spent my career proving that at any age, you can live with energy, meaning, and appreciation. Your body can be your path to a better you.
I’m one of the first 100 people worldwide to earn a Master of Applied Positive Psychology (MAPP) from the University of Pennsylvania, where Dr. Martin Seligman recognized my work for advancing how movement can enhance flourishing and well-being. I also hold a PhD in Kinesiology, specializing in Human Movement Psychology from Temple University, guiding my research and work in health, fitness, education, positive aging well, and beyond.
As the author of The Power of Play: Optimize Your Joy Potential and SplashDance: What a Feeling!, I’m passionate about showing others how an active, positive lifestyle can transform lives. Through speaking, teaching, and fitness programming, I’ve helped thousands move toward flourishing.
Let’s work together to help you achieve your most vibrant, inspired life. Ready to get started?
Wishing you joy, connection, and thriving health,
— Elaine O’Brien, PhD, MAPP
